You Are What You Speak

7 min readMar 24, 2021

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You Are What You Speak

Have you ever heard the saying, “You are what you eat?” It basically means if you eat healthily, you are healthy. And, vice versa. (Apparently, it dates back to 1826 when a French lawyer wrote ‘Tell me what you eat and…

Jen Coken

Written by Jen Coken

Executive Coach. Keynote Speaker/Trainer. Best Selling Author http://www.jencoken.com

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